The use of drugs alone often produces a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable methods to increase potency in men naturally.
Stress, poor ecology, a sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors are often to blame for potency disorders. With age, this problem can worsen.
Seven simple rules to improve potency
In order for sexual life to proceed without unpleasant surprises, you need to maintain the health of the body as a whole. This will help:
Balance diet
Helps increase potency in a man by eating:
- Foods rich in phosphorus and zinc. Phosphorus enhances hormone production and zinc helps testosterone synthesis. Most of the phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meat, cashews, pine nuts, walnuts, sea fish, and liver. Zinc is present in large amounts in oysters, wheat bran, dark chocolate, chicken liver, breasts and hearts, sunflower seeds, lamb, veal, and egg yolks.
- Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.
Rejection of bad habits.
Rejection of alcohol, tobacco, narcotic and anabolic substances. The toxins and harmful substances they contain impair hormone production, impair sperm quality and can even cause impotence. So, for example, one of the most important requirements for the successful treatment of prostatitis is the complete rejection of alcoholic beverages.
Sports
Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, very little blood flow is provided to the genitals. Regular (but not excessive) exercise in the gym will help solve this problem.
Prevention of venereal diseases
Sexually transmitted diseases are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. It can cause complete infertility.
The prevention of these diseases is the rejection of promiscuity, the use of condoms and the systematic visit to the urologist.
normal sex life
Prolonged abstinence negatively affects male potency. Regular sexual intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, reduce the risk of prostate cancer.
full rest
One of the factors that negatively affect male potency is overwork and chronic lack of sleep. To maintain a "sexual" shape, a man needs at least 8 hours of sleep and adequate rest.
Without stress
Decrease of negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.
Physical exercises to increase power.
There are a number of exercises aimed at strengthening the pubic muscle, which is directly involved in increasing power. Perform these exercises at least once a day:
- "Bike". Lie on your back, stretch your arms along your body for stability, and begin to move your legs, mimicking cycling. It is necessary to perform the exercise for at least two minutes, with a subsequent increase in time to three to four minutes.
- walking on the spot. The legs should be lifted as high as possible, ideally pressing the knees into the chest.
- Circular movements of the hips.. Feet should be shoulder-width apart, hands on the belt. First, 20 circular movements of the hips are made in a clockwise direction, then 20 movements in an anti-clockwise direction.
- Exercise for the gluteal muscles.. In a sitting or standing position with slightly bent knees, it is necessary to make an effort, hold the tension for at least 5 seconds, and then relax the muscles of the buttocks. Repeat 10 or more times.
- lifting the pelvis. Lie on your back, stretch your arms along the body. Legs should be bent at the knees, feet shoulder-width apart and pressed to the floor. Raise your pelvis to form a straight line with your knees and body. Repeat at least 20 times.
Products to increase potency
It is often possible to improve potency in men without the help of expensive drugs. It is enough to regularly eat certain foods, including:
- honey;
- dill and celery;
- beef and pork liver;
- fresh garlic;
- walnuts;
- seafood;
- eggs;
- chicken breast;
- bananas and citrus;
- khaki;
- chocolate;
- ginger.
It is necessary to refuse the use of products containing soy, energy. Reduce the consumption of sweets, coffee and alcoholic beverages.
hot and cold shower
A regular contrast shower and bath with the addition of bay leaves, chamomile or pine needles will also help to increase potency at home. It is necessary to take contrast baths as follows: pour water with a temperature of about 20 degrees into one container, and 40 degrees into the second. Alternately lower the inguinal region in one or the other container for 1 minute.
preventive massage
A preventive massage of the testicles can have a beneficial effect in increasing sexual desire. This procedure is carried out daily at bedtime (but not earlier than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without the use of cosmetics.
Before the massage, it is recommended to take a hot bath or wrap the testicles in a towel soaked in warm water for 5-7 minutes.
The procedure itself is performed as follows:
- hold the penis and scrotum with the index and thumb so that the thumbs are below;
- with stroking movements, hold your thumbs from the base of the penis down and to the sides along the scrotum;
- alternately press the right and left testicles with your fingers;
- slightly pull the skin of the scrotum forward several times, avoiding sudden movements. Next, grasp the base of the scrotum and move the testicles down a bit. It is good to massage them with soft circular movements.
Testicular massage is contraindicated in:
- inflammatory, infectious and cancerous disorders of the reproductive system;
- injuries to the penis and other genital organs;
- cystitis;
- diseases of the rectum (hemorrhoids and other disorders);
- epididymitis.
Various traditional medicine recipes.
Quickly at home traditional medicine will also help to cope with sexual dysfunction.
The most popular recipes are:
- A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
- For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped nuts. Take once a day for 30 days.
- Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, let it brew for three hours. Take 200 ml three times a day for 14 days.
- In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100 ml five times a day.
- Instead of regular tea to increase sexual desire, you should drink ginger tea. In a thermos for 200 ml of boiling water, add 100 g of chopped ginger. Let it rest. Drink 5 times a day.
- Extract or tincture on the ginseng root. It should be taken after discussing the dosage with the doctor, in the absence of
contraindications (heart disease, hypertension).
Herbs like catuaba and yohimbe will help to quickly increase potency immediately before intercourse.
- 100 g of catuab should be poured into 300 ml of water and kept for 5 hours.
- 100 g of yohimbe are boiled for 3 minutes in 150 ml of water.
The effect of both occurs after 30 or 40 minutes.
Mint is contraindicated for erection problems. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the nerve endings of the penis may occur.
Medications and dietary supplements.
In the modern world, there are many drugs that can cope with erectile dysfunction. They should be taken with caution. Like all drugs, they have a number of contraindications. Before using each of them, it is recommended to seek the advice of a doctor to prescribe the correct dosage and the level of possible side effects.
Other media
In extreme cases, the following methods can be used to resolve power problems:
- Hormonal therapy: before starting treatment, it is required to undergo a laboratory diagnosis of possible androgen deficiency, which can be the cause of sexual disorders. The essence of treatment is to normalize the testosterone level and maintain it at the required level.
- Injections are gaining more and more popularity. Under the influence of injections, the vessels expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, you must stop smoking and drinking alcohol.
- Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.
With impotence in the modern world every man can face, regardless of his age. But this problem can and should be dealt with. Knowing the methods of treatment and prevention of sexual dysfunction, every man will be able to restore health and regain self-confidence.